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	<title>Conceptual BJJ</title>
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	<description>Checkmate on the mat (BJJ)</description>
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		<title>Conceptual BJJ</title>
		<link>http://conceptualbjj.wordpress.com</link>
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		<item>
		<title>Happy New Year!</title>
		<link>http://conceptualbjj.wordpress.com/2009/01/01/happy-new-year-2/</link>
		<comments>http://conceptualbjj.wordpress.com/2009/01/01/happy-new-year-2/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 00:10:43 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Conceptual BJJ]]></category>

		<guid isPermaLink="false">http://conceptualbjj.com/?p=265</guid>
		<description><![CDATA[With 2008 now nothing but a distant memory it&#8217;s straight to work on making 2009 as prosperus and opportunistic as possible. Whether that&#8217;s on or off the mat, I hope this year helps you achieve your goals and shapes your life for the better. So with that said I wish you all the best for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=265&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Adam Adshead</media:title>
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			<media:title type="html">Happy New Year 2009</media:title>
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	</item>
		<item>
		<title>Happy Christmas!</title>
		<link>http://conceptualbjj.wordpress.com/2008/12/24/happy-christmas-2008/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/12/24/happy-christmas-2008/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 22:28:52 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Conceptual BJJ]]></category>

		<guid isPermaLink="false">http://conceptualbjj.com/?p=260</guid>
		<description><![CDATA[With Christmas but a few hours away, I thought I&#8217;d take a moment to wish you all a very HAPPY and enjoyable Christmas! I can&#8217;t believe how quickly these last few weeks have gone, but let&#8217;s all enjoy it while we can. Seasons greetings and thanks, as always, for continuing to read Conceptual BJJ. All [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=260&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
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			<media:title type="html">Christmas</media:title>
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	</item>
		<item>
		<title>29. BJJ Goals/Targets for 2008 (Update)</title>
		<link>http://conceptualbjj.wordpress.com/2008/12/22/29-bjj-goalstargets-for-2008-update/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/12/22/29-bjj-goalstargets-for-2008-update/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:00:25 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Conceptual BJJ]]></category>

		<guid isPermaLink="false">http://conceptualbjj.com/?p=249</guid>
		<description><![CDATA[Around this time last year I drew up some BJJ goals/targets for the coming 12 months &#8211; with a view to attaining as many of them as possible. Now almost a year on I think its important to document where I triumphed, where I came short and also what new goals/targets I&#8217;m setting myself for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=249&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://conceptualbjj.wordpress.com/2008/12/22/29-bjj-goalstargets-for-2008-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

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			<media:title type="html">aspirations-full</media:title>
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	</item>
		<item>
		<title>28. BJJ, Burmuda shorts and puffy shirts</title>
		<link>http://conceptualbjj.wordpress.com/2008/12/17/bjj-burmuda-shirts-and-puffy-shirts/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/12/17/bjj-burmuda-shirts-and-puffy-shirts/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 20:24:25 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Adam Adshead]]></category>

		<guid isPermaLink="false">http://conceptualbjj.com/?p=231</guid>
		<description><![CDATA[It&#8217;s coming to the end of 2008 and now is a perfect time to reflect on your game over the past year. This can come in many areas, but today I want to talk about the different factions of BJJ that you use whilst rolling. To gauge such a thing I think it&#8217;s worth pondering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=231&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

		<media:content url="http://conceptualbjj.files.wordpress.com/2008/12/fas016.jpg?w=288" medium="image">
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		<item>
		<title>27. Too much or not enough?</title>
		<link>http://conceptualbjj.wordpress.com/2008/12/04/27-too-much-or-not-enough/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/12/04/27-too-much-or-not-enough/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 23:45:18 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Adam Adshead]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[too much - not enough]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=225</guid>
		<description><![CDATA[BJJ is a battle of inches as they say and everyday we all walk the fine line between too much or not enough. Whether that&#8217;s using too much or not enough strength, being over active or under active during a roll, sinking your hooks in too shallow or nice and deep, playing loose and fluid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=225&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://conceptualbjj.wordpress.com/2008/12/04/27-too-much-or-not-enough/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

		<media:content url="http://conceptualbjj.files.wordpress.com/2008/12/5981_tug_of_war_battle_between_good_and_evil_devil_and_angel.jpg" medium="image">
			<media:title type="html">Clipart</media:title>
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		<item>
		<title>26. Things I learnt from &#8211; Chris Haueter &#8211; #3 The goal of sport BJJ is to win and the goal of BJJ as an art is to be as smooth as possible.</title>
		<link>http://conceptualbjj.wordpress.com/2008/12/03/c3/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/12/03/c3/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 11:41:38 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Chris Haueter]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=213</guid>
		<description><![CDATA[Things I learnt from &#8211; Chris Haueter #3 -The goal of sport BJJ is to win and the goal of BJJ as an art is to be as smooth as possible. There is a lot written about training with too much ego, rolling just to win and going too hard, but one thing I&#8217;ve never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=213&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://conceptualbjj.wordpress.com/2008/12/03/c3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/572f995821d04d72a488f9da4c7bb771?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Adam Adshead</media:title>
		</media:content>

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			<media:title type="html">T vs H</media:title>
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		<item>
		<title>Looking for a BJJ/Grappling club in Stockport/Macclesfield?</title>
		<link>http://conceptualbjj.wordpress.com/2008/11/23/looking-for-a-bjj-grappling-club-in-stockport-macclesfield/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/11/23/looking-for-a-bjj-grappling-club-in-stockport-macclesfield/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 22:59:35 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Adam Adshead]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Factory BJJ]]></category>
		<category><![CDATA[Stockport]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=193</guid>
		<description><![CDATA[Although we&#8217;ve been open since March it&#8217;s only now that we&#8217;re opening the doors to the world after a period of: consolidation, re-grouping, re-associating and training on limited mat space. So if you&#8217;re a fan of ConceptualBJJ.com and looking for a BJJ / grappling club in the Stockport / Macclesfield area, then drop on by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=193&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://conceptualbjj.wordpress.com/2008/11/23/looking-for-a-bjj-grappling-club-in-stockport-macclesfield/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/572f995821d04d72a488f9da4c7bb771?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Adam Adshead</media:title>
		</media:content>

		<media:content url="http://factorybjj.files.wordpress.com/2008/03/join-us.jpg?w=287&#38;h=461&#38;h=461" medium="image">
			<media:title type="html">join us</media:title>
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	</item>
		<item>
		<title>25. Things I learnt from &#8211; Chris Haueter #2 &#8211; There is a huge difference between having something (i.e a grip, hook etc) and actually using it properly.</title>
		<link>http://conceptualbjj.wordpress.com/2008/11/17/ch2/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/11/17/ch2/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 10:38:32 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Adam Adshead]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Combat Base]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Things I learnt from:]]></category>
		<category><![CDATA[Chris Haueter]]></category>
		<category><![CDATA[Factory BJJ]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=179</guid>
		<description><![CDATA[Things I learnt from &#8211; Chris Haueter #2 -There is a huge difference between having something (i.e a grip, hook etc) and actually using it properly. There is an old phrase that goes: &#8216;Neither use, nor ornament&#8217; &#8211; that is used to describe something as having no functional use or aesthetic qualities. Now what Chris [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=179&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

		<media:content url="http://conceptualbjj.files.wordpress.com/2008/11/grip.jpg?w=300" medium="image">
			<media:title type="html">grip</media:title>
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		<item>
		<title>24. Things I learnt from Chris Haueter &#8211; #1 Starting a roll from your knees isn’t as useful as starting it in different positions.</title>
		<link>http://conceptualbjj.wordpress.com/2008/11/14/ch1/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/11/14/ch1/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 09:58:33 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Chris Haueter]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Things I learnt from:]]></category>
		<category><![CDATA[Adam Adshead]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=170</guid>
		<description><![CDATA[Things I learnt from Chris Haueter &#8211; #1 Starting a roll from your knees isn’t as useful as starting it in different positions. Most grappling clubs start sparring with both people on their knees and whilst this minimises the injuries that sparring on the feet has, I don&#8217;t think it&#8217;s the most efficient use of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=170&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

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			<media:title type="html">bright-idea</media:title>
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		<item>
		<title>23. Things I learnt from &#8211; Chris Haueter</title>
		<link>http://conceptualbjj.wordpress.com/2008/11/13/things-i-learnt-from-chris-haueter/</link>
		<comments>http://conceptualbjj.wordpress.com/2008/11/13/things-i-learnt-from-chris-haueter/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 13:11:06 +0000</pubDate>
		<dc:creator>Adam Adshead</dc:creator>
				<category><![CDATA[Chris Haueter]]></category>
		<category><![CDATA[Conceptual BJJ]]></category>
		<category><![CDATA[Factory BJJ]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Things I learnt from:]]></category>
		<category><![CDATA[Adam Adshead]]></category>
		<category><![CDATA[Combatbase]]></category>

		<guid isPermaLink="false">http://conceptualbjj.wordpress.com/?p=160</guid>
		<description><![CDATA[Last week I had the pleasure of training twice and having a roll with the legendary Chris Haueter. It was a privilege to host him at our gym and we all learnt soo much. So in this mini-article I&#8217;m going to give you an overview of Things I learnt from &#8211; Chris Haueter. I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=conceptualbjj.wordpress.com&amp;blog=1864545&amp;post=160&amp;subd=conceptualbjj&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Adam Adshead</media:title>
		</media:content>

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			<media:title type="html">Chris Haueter</media:title>
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